If you are struggling, there are several resources available to you, many at low or no cost.

Mental Health Services

Centerstone Health Services – Sliding scale mental health services

Disaster Distress Helpline

Feeling Kinda Blue – Crisis Line and other mental health resources

Provident Health Services – Mental health services with sliding scale fees

More Information and Other Resources

7 Science-based Strategies to Cope with Coronavirus Anxiety

Managing Stress Associated with the COVID-19 Virus Outbreak

Mental Health and Coping During COVID-19

Mindfulness For Teens

Progressive Muscle Relaxation Techniques

Using Guided Imagery